Courses 2008
Fitness Classes Schedule from Monday 22nd September 2008.
Páirc Spoirt, Spraoi agus Sláinte, Chathair na Mart.
James St. Westport
Tel: 098-29160 www.westportleisure.com
All classes open to the pubic - members & non members
MONDAY
| Time | Class | Instructor | Details |
| 10.30-11.15 am | Aqua Aerobics | Una | Brilliant workout in the pool |
| 6.30-9.00 pm | Kundalini Yoga | Claire Hughes | Beginners course |
| 7.00-8.00 pm | Pilates (Ladies) | Siobhan | Ladies Intermediate - 6 week course |
| 8.00-9.00 pm | Pilates (Men) | Siobhan | Ultimate workout for those men who want to slim, tighten, and strength their core |
| 9.00-10.00 pm | Kickboxing | John Brawn | Powerful workout with john brawn |
TUESDAY
| Time | Class | Instructor | Details |
| 11.30-12.30 pm | Active 55 Fitness | Siobhan | A specially designed fitness session for the seniors who want to keep fit and active |
| 6.30-8.00 pm | Kundalini Yoga | Joanna Moran | Beginners course |
| 7.30-8.15 pm | Aqua Aerobics | Dee | Brilliant workout in the pool |
| 8.15-9.00 pm | Step'n Tone | Carol | Step aerobics with an added emphasis on toning |
| 8.15-9.30 pm | Kundalini Yoga | Joanna Moran | Continuation course |
| 7.00-8.00 pm | Circuit Training | Carol | Does exactly what it says on the tin |
WEDNESDAY
| Time | Class | Instructor | Details |
| 6.30-8.00 pm | Yoga | Joanna Moran | Kundalini Yoga course |
| 7.00-7.45 pm | On the Ball | Paul | Fabulous workout with fitballs and bars |
| 7.45-9.15 pm | Sho-Ho Jujitsu | Terry Tiley | Martial arts |
| 9.15-10.15 pm | Kickboxing | John Brawn | Powerful workout with John Brawn |
THURSDAY
| Time | Class | Instructor | Details |
| 6.45-7.45 pm | Pilates (Beginners) | Siobhan | Ladies beginners - 6 week course |
| 8.00-9.00 pm | Power Circuits | Stephen | The good old reliable circuit training |
| 9.00-10.00 pm | Kickboxing | John Brawn | Powerful workout |
FRIDAY
| Time | Class | Instructor | Details |
| 10.30-11.15 am | Aqua Aerobics | Ann Marie | Brilliant workout in the pool |
| 11.30-12.15 pm | Active 55 Aqua | Ann Marie | A workout in the pool for our active seniors |
| 12.30-2.00 pm | Inclusive Gymnastics | An all-inclusive beginners course in gymnastics | |
| 5.30-6.30 pm | Bocce | A Special Olympics training session |
SATURDAY
| Time | Class | Instructor | Details |
| 10.15-11.00 am | Circuits | Sean | The good old reliable circuit training |
| 11.30-12.30 pm | Aikido (Children) | Japanese martial arts | |
| 12.30-2.00 pm | Aikido (Adults) | Japanese martial arts |
Aquilae in Umbra
(in the shadow of the eagle).
An Taisce / ILAM
Environmental & Hygiene Award