Monday
10:00am Aqua (Deirdre)
10:00am Spin/Tone (Colette)
5:00pm Total Sculpt (Daoud)
6:00pm Spinning (Paul)
6:30pm Advanced Pilates (Hilary)
7:15pm Improvers Pilates (Hilary)
8:00pm Beginner Pilates (Hilary)
Tuesday
6:45am Spin
1:00pm Lunch Time Fitness (Drop in Only - €5:00)
4.00pm Teen Gym
5:30pm Tone & Spin (Paul)
6:00pm HIIT  (Shaun)
7:00pm Running Group (€2 per session)
7:30pm Aqua (Deirdre)
7:30pm Circuits (Stephen)
Wednesday
9:30am Kettlebell Cardio (Shaun)
6:00pm 20/20/20 (Daoud)
6:30pm Spinning (Stephen)
7:00pm Adult Swim Lessons
(Starts 27th Sept -€65 for 8 weeks)
7:30 pm Beginner Spin (Stephen)
Thursday
6:30am Pilates for Runners (Hilary)
9:30am Beg/Imp Pilates (Hilary)
10:00am Aqua (Deirdre)
11:00am Post Pregnancy Pilates (Hillary)
1:00pm Lunch Time Fitness (Drop in Only - €5:00)
4:00pm Teen Gym
6:30pm  Kettlebells (Shaun)
7:00pm Running Group (Paul) €2 per session
7:30pm Spinning (Shaun)
Friday
6:30am Spinning  (Yvonne)
9:30am Legs Bums and Tums (Yvonne)
6:30pm Spin/Tone (Paul)
Saturday
8:00am Sea 2 Summit Training
Sunday
10:30am Adult & Baby Swim Lessons
(Starts 24th Sept - €50 for 6 weeks)

Cost :
€50  - 1 Course  (€6.20 per class)
€80 - 2 Courses (€5.00 per class)
€100 -3 Courses(€4.10 per class)
Drop in €8.00 per class |Book of (10) Tickets €75.00
Lunch Time Fitness - Drop in Only - €5:00

Adult Lunchtime entry 12-2pm  ONLY €4!

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